| * <del>[[https://smile.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316|Why We Sleep]]</del>.((Consider reading Alexey Guzey's post, [[https://guzey.com/books/why-we-sleep/|Matthew Walker's "Why We Sleep" Is Riddled with Scientific and Factual Errors]] instead of this book, and just sleep more if you feel tired during the day. I do think the book is valuable as a wake up call if you don't already sleep enough, and you need something to kick you over the edge. If you're constantly falling asleep at work, feeling tired, or feel dead inside each day, try sleeping. You should just set a constant bedtime, turn the lights off, turn on night shift or flux, and attempt to fall asleep naturally. Don't bother with sleep tracking, attempting to hit a target number of hours, or anything else. A good measure is this: if you're able to wake up without an alarm and you're awake in time to go to work or start your day, you're doing it right. You should feel mostly refreshed at this point, even if you're a night owl. If you constantly wish you could sleep in more, that's a sign you aren't getting enough sleep.)) | * <del>[[https://smile.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316|Why We Sleep]]</del>.((Consider reading Alexey Guzey's post, [[https://guzey.com/books/why-we-sleep/|Matthew Walker's "Why We Sleep" Is Riddled with Scientific and Factual Errors]] instead of this book, and just sleep more if you feel tired during the day. I do think the book is valuable as a wake up call if you don't already sleep enough, and you need something to kick you over the edge. If you're constantly falling asleep at work, feeling tired, or feel dead inside each day, try sleeping. You should just set a constant bedtime, turn the lights off, turn on night shift or flux, and attempt to fall asleep naturally. Don't bother with sleep tracking, attempting to hit a target number of hours, or anything else. A good measure is this: if you're able to wake up without an alarm and you're awake in time to go to work or start your day, you're doing it right. You should feel mostly refreshed at this point, even if you're a night owl. If you constantly wish you could sleep in more, that's a sign you aren't getting enough sleep.)) |
